Ingredients

1.5 cups water

2 ripe pears, cores removed

1 cup strawberries (or frozen berries – frozen blueberries work well)

3 – 4 plums, stones removed (or pulp from 2 – 3 feijoas)

1 large handful of greens (lettuce/kale/cavolo nero or baby spinach leaves)

1 handful of mint leaves

1 tablespoon flaxseed oil (optional)