Farmers Market Smoothie (March) – Apricot Oat Goodness

Name: Farmers Market Smoothie (March) - Apricot Oat Goodness
Prep time: PTM
Ingredients: 1.5 cups water or nut milk; 2 ripe pears, cores removed; 3 apricots (or peaches), stones removed; 1 banana; 1 heaped tablespoon pumpkin seeds; 1 heaped tablespoon almond or cashew butter; 1/3 cup oats (or gluten-free substitute such as buckwheat flakes), soaked overnight and drained if possible; Dashes of cinnamon and vanilla; Maple syrup or honey (optional u2013 to taste)

by Nicola Brown on June 4, 2015

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Farmers Market Smoothie (March) – Apricot Oat Goodness

By Nicola Smoothies

June 4, 2015

Ingredients

1.5 cups water or nut milk

2 ripe pears, cores removed

3 apricots (or peaches), stones removed

1 banana

1 heaped tablespoon pumpkin seeds

1 heaped tablespoon almond or cashew butter

1/3 cup oats (or gluten-free substitute such as buckwheat flakes), soaked overnight and drained if possible

Dashes of cinnamon and vanilla

Maple syrup or honey (optional – to taste)

Directions

1Blend all ingredients until smooth. Depending on the ripeness of the pears, this may take some time if using a regular (i.e., not high-speed) blender. Best consumed immediately after it is made. Enjoy!

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